Food Groups and Essential Ingredients
This comprehensive section details various food categories essential for a balanced diet. The selection includes protein sources, dairy products, fruits, vegetables, and grains.
Definition: Dairy products are foods made from milk, including yogurt, cheese, and butter, rich in calcium and protein.
Highlight: Protein sources like beef, chicken, and fish form the foundation of many nutritious meals.
Example: Common fruits listed include apples, bananas, strawberries, cherries, grapes, and pineapple.
Vocabulary: Eggplant, also known as aubergine in some regions, is a purple vegetable from the nightshade family.